Are you stuck in an unhealthy rut and don’t know how to get out?
Does this sound familiar? Do you…
- Know you could eat better, but you don’t know what or how to change?
- Have trouble imagining a day without sugar, processed carbs, salt and caffeine?
- Want to unwind, de-stress and relax without relying on a glass of wine and numbing out in front of the TV?
- Roll out of bed every day with minor aches and pains that make you feel older than your years?
- Feel tired of being tired?
- Want to stop feeling hungry, deprived and frustrated with your body?
- Want to put your health, happiness and personal well-being at the top of your priority list?
If this sounds like you, I can help!
Introducing my 6-week Total Body Reboot!
In six weeks we will do a “Ctrl-Alt-Del” on your body, eating and lifestyle habits!
Imagine how amazing you would feel if you woke up tomorrow with twice as much energy as you did today!
What if you didn’t have to suck in your gut to get your favorite pair of jeans zipped up?
What if you were stopped by friends and asked, “What have you done? You look AMAZING!”
During the Total Body Reboot you will:
- Develop healthy habits and rituals that nourish you physically, emotionally and spiritually – transforming self-care from a chore into something you cherish
- Break free from carb and sugar addiction
- Feel amazingly energetic without caffeine
- Lose 5 to 7 pounds, especially from the belly
- Look and feel younger than you have in a long time….
Here’s what you get:
- Six weekly phone consultations. We will meet on the phone to create your plan, solve your challenges and roadblocks and teach you the nutrition habits you need to learn. The first session will be about 50 minutes; the remaining five about 30 minutes each (I know you value your time!).
- Personalized action and success plan. In our very first session, we’ll work together to create your success action plan. We’ll also carve out the time in your busy life to guarantee you’ll follow through and make good on your plans.
- Support and accountability. We’ve all suffered from good intentions gone astray. I provide my clients the right support to both motivate and stretch you into the person you were meant to be. Some days I’ll be your biggest cheerleader, others your tough love coach.
- Yummy meal plans and recipes. You’ll enjoy trying new foods and recipes that will give you the nourishment your body is craving.
- Email support in between calls, for those moments when you need a boost or have a quick question.
- Surprise goodies along the way to motivate, excite and nurture your journey (I can’t say what they are or I’ll ruin the surprise!)
Program investment: $897 if you choose to pay in full (which saves you $54) or three payments of $317
Not sure if this program is right for you? Take me for a test drive!
Sign up for a free 30-minute Total Body Reboot Strategy Session. During this phone consultation, I’ll help you identify what’s been stopping you from taking action in the past and how to get unstuck. You’ll leave the call knowing:
- What’s stopping you from creating the body and health of your dreams — and how to overcome it
- My secret 3-part formula for changing your bad habits — for good!
- The #1 thing you can begin doing immediately to improve your health, happiness and well-being
To schedule your session, simply click here to access my online scheduling system (it’s super easy to use). You can choose a date and time that work for you.
I look forward to helping you press “Ctrl-Alt-Del” on your body and health!